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Considered the purest form of nutrients, super foods such as coconut water, acai and super greens are an easy way to maintain a healthy diet and lifestyle. From skin care to weight loss, super foods are an excellent way to get that summer body and glow. Here are 4 great ways to use super foods to maintain optimal health during those hot summer days.
- Lighten Sun Spots with Coconut Oil
Summer is the time we all like to soak up the sun, and enjoy the outdoors, but sometimes sun spots, otherwise known as age spots can be an unflattering consequence of the hot weather. During the summer weather we often leave our skin exposed to the elements causing premature aging. A natural and cost-effective way of reducing those unwelcome age spots is to use products or foods that contain anti-oxidants such as coconut oil. Anti-oxidants combat free-radical damage and anti-inflammatory ingredients necessary for optimal skin health. Coconut oil is naturally packed with anti-oxidants that will help fight against those sun spots you want to get rid of. Keeping your skin protected is very simple with coconut oil. After heading out, making sure your face is clean then gently massage a small amount of virgin coconut oil to prevent age spots from occurring. Don`t forget to protect your skin with sunscreen before you head out. Coconut oil is not just for skin health, but it also has tremendous benefits for your hair, and teeth
Rehydrate with Coconut water
It is getting hot out, you need to stay hydrated, but rather than reaching for that soda, why not consider grabbing some coconut water. Not only is it a delicious way to keep hydrated, but it is a super food that is nutritious for your body. Plain coconut water is a great way to enjoy a beverage that contains less sugar than soda or sports drinks. This is not only great for your body since coconut water is rich in potassium, but it is low in carbohydrates and sodium. Rather than grabbing a sugar laden beverage, grab a banana and some coconut water or make a fruity smoothie with coconut water. Stay cool and hydrated while you enjoy those summer activities, with this delicious super food.
- Get that summer glow with Acai berries
It is important to have good skin health all year round, but summer is the time when your skin is exposed most to the elements that can damage your skin. Acai is a super food that will improve the health of your skin. Because of its anti-oxidant properties, many modern beauty brands currently carry acai oil in their products. Acai is another great alternative that not only protects your skin now, but is also more beneficial in the long-run than chemical-based products. Acai is not easy to find at your local grocery store, but acai powder and acai capsules are a cost effective way to maintain skin health from the inside out. Acai is not only limited to skin health, but tit helps keep the digestive system clean, plays a role in keeping the health of your cellular protection system and aids in weight loss.
- Add a boost to your health with supergreens
Super greens are an ultimate super food naturally rich in in fiber, minerals and vitamins important for your overall health. Sometimes it is difficult to consume the daily recommended intake of greens, but supergreen powders, are an easy way to achieving your daily recommended intake. There are many delicious ways to consume your super greens using the SuperGreen Balance Powder, such as adding a few spoons of it into your delicious smoothies this summer or simply just take a couple capsules.
This summer, try some of these super foods for optimal health. Not only is coconut water, coconut oil, acai and Supergreens a natural way to maintain a healthy lifestyle, but they are a delicious way to enjoy what nature has to offer with family and friends this summer. Tells us, what are some of your favorite super foods and how do you use them?